Foam Roller. One Two or Four Skate Admissions with Fountain Drinks at Everett Skate Deck Up to 40 Off. They work well to improve circulation and feel less stress after hard workouts making them ideal to use consistently.
I went to the Friendly Foam shop by the UW because I saw it driving by. The strong yet comfortable foam surface provides a gentle massaging action as you sit or lay on the roller and roll slowly back and forth. Foam rolling is a self-myofascial release SMR technique.
Like much much cheaper.
Lie on left side with the foam roller near left hip. 45 out of 5 stars. Using a roller that is too soft can provide inadequate pressure while a foam roller that is too hard can cause bruising and trauma which can result in. It can help relieve muscle tightness soreness and inflammation and increase your joint range of motion.